Functional movement based yoga.
- 1 hr1 hour
- 10 US dollars$10
Much of how we move on a daily basis dictates how we feel in our body and about our body. Functional flow is all about moving your body in a way that improves posture and overall body habits. This class has an emphasis on core and glute strength while taking you through movements that’ll open up your shoulders, hips and hamstrings. In this yoga class, you will cultivate strength, mobility, stability, and balance through functional movement.
Wildwood Yoga & Wellness, LLC, Southwest 3rd Terrace, Okeechobee, FL, USA