Very gentle yoga, perfect for all levels.
- 1 hr1 hour
- 10 US dollars$10
The purpose of restorative yoga is to promote deep relaxation while holding the poses for longer periods of time, with the use of props, cushions, blankets and the wall. Restorative Yoga balances a fast lifestyle and has an enormous capacity to heal physical, emotional and mental issues that are stress related. The parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies. This class is taught by Taylor 2 - Thursdays of the month at 6:30pm. Perfect for all levels.
Wildwood Yoga & Wellness, LLC, Southwest 3rd Terrace, Okeechobee, FL, USA