Core and posture focused movement system with a foam roller.
- 1 hr1 hour
- 10 US dollars$10
ROLLOLOGY™ is a cutting-edge discipline that starts with the core using a medium density Rollology™ roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture. ROLLOLOGY™ is for all ages, body types and athletic levels. More and more people are developing upper and lower back issues due to the daily use of computers, smart phones, tablets and even driving, causing the body to become hunched over.
Wildwood Yoga & Wellness, LLC, Southwest 3rd Terrace, Okeechobee, FL, USA