Available Online

Yoga 101 Workshop

Beginner Workshop

  • 20 US dollars
  • Wildwood Yoga & Wellness, LLC

Service Description

New to Yoga? Has it been awhile since you've come to class and need a refresher? Never heard of Yoga before? Are you a long time student and want to fine tune the core asanas of Yoga? If you answered yes to ANY of those questions, this workshop is perfect for you! This workshop will be 2 hours of non-stop practice and play with short Q & A toward the end. This will be an open ended format where I encourage you to ask questions, get into different variations of poses and figure out what works best for your yoga. Some of the things we'll cover are: - Basic overview of Yoga - Common yoga postures, alignment and their modifications - Surya Namaskar aka Sun Salutations - How to practice yoga at home and off your mat The workshop will be $20 dollars per person ($15 for members) and kids 7 years of age and older are welcome to attend. Props will be available on a first come first serve basis. Some items you should bring are: - Yoga mat and any props - Blanket/towel - Water - Notebook and pen (optional)

Upcoming Sessions

Contact Details

+ 8636734670


Cedar Plaza Wildwood Yoga & Wellness, LLC, Southwest 3rd Terrace, Okeechobee, FL, USA