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I went to Yoga Fest at the end of February and I took this class called, "Mantra and Magic." It was magic to say the least.

One of the things I took away from the class was to look at people, really look at them.

The other thing was this mantra that we had to recite to them:

"I love you. I'm sorry. Please forgive me. I forgive you."

That mantra was everything I needed to hear and more.

I encourage whoever is reading this to look into a mirror and recite this back to yourself. More than once.

I promise you won't regret it.

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