WHERE IS MY mind?

It's been a long time since I've posted on here and I figured, what am I waiting for? Why wait for the perfect topic to talk about? Why wait for the perfect timing? The perfect moment to post it on social media? Why wait? Which got me to thinking about a lot of things currently fluctuating in my life. Why wait? Why am I waiting for these moments that come just as quickly as they can go? Why can't I just move forward and MAKE things happen rather than waiting for it to make it

Hey everyone! The holidays are here and the temperatures in South Florida have been glorious. It's been busy time but rewarding in every way possible. I've been using the last couple of months to come back to a few questions that I've rattled around in my head. - What do I really want? - What makes me truly happy? - What is my passion? These aren't easy questions for anyone and it's been harder to get a clear answer on them. I thought I knew but sometimes I find myself comple

"Deep in their roots, all flowers keep the light" - Theodore Roethke Happy start of Pumpkin Spiced EVERYTHING season! To start off my weekly to bi-weekly blog posts, this entry is going to be all about Vrkshasana aka Tree pose. Which is one of my absolute favorite balancing postures to do in class! Before we get into the mechanics of tree pose, I have an annoucement for the Okeechobee Yoga Group. My first ever workshop is scheduled for Saturday, November 4th from 2:00-4:00pm

Can I just say how happy I am that Hurricane Irma has come and gone? I know a lot of people across South Florida that were affected by her monstrous winds and rain. Now we're all just picking up the pieces and moving forward the best way we can. One pro to all of this insanity is how much the community of Okeechobee and South Florida has come together in our time of need. I think it's always important to look on the bright side of things and this is definitely a huge, bright

I know it's been quite a long time since I've posted on the blog so I wanted to come on here with a few updates and things to come! First off, I hope everyone had a marvelous summer. It's been insanely hot in South Florida and I am looking forward to cooler temperatures, pumpkin spiced everything, and being able to go outside without sweating. School is back in session not just for parents but also those in college. I'm hoping everyone has a great semester full of getting thi

I turned twenty-five this past week. I also celebrated my third year of practicing yoga and in May I'll be celebrating two years of teaching it. I would be a liar if I said I thought I was ready to be a teacher two years ago. Even now, I still get nervous before my meet ups. This is mostly because of how much I care about the classes and my "students". I put quotations around that because even though they are in my class, I still learn from them every time we meet. Whether it